July 12, 2023
The science behind Frequency Specific Microcurrents (FSM)

The first known written account of healing through electricity dates back to 2750 BC when electric eels were used for healing. Even as far back as the year 1812, Dr. J. Birch of London used electric currents to heal a non-union of the tibia after he had surgically implanted needles in the tibia. This became the go-to procedure […]

July 7, 2023
The science behind PEMF

Time-varying magnetic fields are known as PEMFs (Pulsed Electro-Magnetic Fields). PEMF is energy that both nourishes and heals, making it an essential part of good health. PEMF is a naturally occurring phenomenon that can be seen in Schumann resonances and the Earth’s geomagnetic fields. It is essential for numerous functions in our body and cells, […]

July 1, 2023
The science behind aromatherapy

Aromatherapy enhances physical, emotional, and mental well-being, by using essential oils obtained from plants. Many civilizations have employed this method for many years, and modern scientific study has illuminated the mechanics underlying its efficacy. Essential oils are extracted from plants at extremely high concentrations. They contain volatile organic compounds (VOCs) that give plants their distinct […]

June 11, 2021
A Quick Look Into What Integrative Nutrition Health Coaches Do

Have you heard of Integrative Nutrition Health Coaches? While the name may not be as famous as the traditional Nutritionists or Health Coaches, Integrative Nutrition Health Coaches also work in the same field – Nutrition and Wellness – except that they follow a different philosophy. Integrative Nutrition Health Coaches do not simply focus on quick […]

June 3, 2021
What Is Your Gut Telling You?

How important is a healthy gut to the body? Or the better question to ask is, how important is it to keep a balanced gut microbiome to keep you healthy? Not everyone is aware of the big role that the gut plays in the human body and today, we’ll discuss the gut as the powerhouse […]

June 3, 2021
Is Going On A Diet Right For You?

Everyday stress affects your health more than you realize. If you find yourself snacking frequently, skipping meals but eating more the meal after, or find yourself binge snacking at night because you deprived yourself throughout the day, then it’s definitely time for a change. You may already be stuck in the ugly cycle of excess […]

May 6, 2021
The Nature of Healing

I believe all healing comes from the individual who needs the healing. So, please bear with me while I explain the genesis of my belief. Placebo What is a placebo and how does it work? (1) A placebo is generally a dummy pill that is given to a person saying this is a drug that […]

April 15, 2021
Gut Biome: Happiness and Sadness from the Gut

On the topic of happiness, it’s worth exploring the biological side of how we experience different states of elation or depression. More specifically, is there a possible link between gut biome and depression? A study published in Nature Microbiology posits that clinical depression may be associated with certain bacteria found in the gut. The initial theory […]

April 1, 2021
Move Well So You Can Think and Feel Well

You’ve heard it countless times – movement makes you healthier. Health experts even say that movement doesn’t always mean exercise. As long you’re moving, it’s better than doing nothing. Today, however, we will focus on another aspect of movement, which helps you unblock stuck energy in your body. You may have emotions, feelings, and trauma […]

March 30, 2021
The Science Behind Water [Infographic]

What is the science behind water? You may know that the human body is composed of up to 60% water. However, you may want to know which organs use water the most. Further, why is important essential in the body? We’ve made an infographic for you that you can use as a reference. Feel free […]