October 6, 2026
Your Emotions Are Not Separate From Your Body. They are your body. Here is what the science says — and why it matters for your health.
We have all experienced it. The stomach-drop of bad news before the mind has finished processing it. The way grief sits as a physical weight in the chest. The tension that builds in the shoulders during a difficult conversation and stays there for hours afterwards. Most of us treat these as metaphors — colourful ways […]