October 20, 2026
The Health You Build in Your 50s Can Define the Decades That Follow. It is not too late. And it is not too early. It is exactly the right time.
There is a story we tell about the fifties that I want to challenge. It goes something like this: the fifties are when the bills come due. When the years of overwork, under-sleeping, under-moving, and under-attending to yourself arrive as diagnoses, prescriptions, and a dawning awareness that the body is no longer willing to be […]