April 12, 2021
How You React to Life Matters

Are you aware of how you react to unfavorable circumstances? How do you deal with the curveballs life throws at you? How do you face adversity? How do you work through hardships and difficulties? Every person reacts differently to misfortune. Some wallow in despair and believe that their lives will always be miserable. Meanwhile, some […]

March 26, 2021
The Glymphatic System: Keeping the Brain Waste-Free

That’s not a typo, you’re reading it right. The glymphatic system does exist, and it’s about time you learn about what it does for your brain and how important sleep is for better brain functioning, too. What Is the Glymphatic System? Danish Neuroscientist Maiken Nedergaard discovered the glial cells, which is a waste clearance system in […]

March 11, 2021
Daydream and Let Your Mind Wander Freely

“The intuitive mind is a sacred gift; the rational mind is a faithful servant. We have a society that honors the servant and has forgotten the gift.” – Albert Einstein When we were younger and our teacher would catch us daydreaming in class, we’d get reprimanded for it. Hence, growing up, at the back of […]

March 11, 2021
Do Vision Boards Really Work?

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” —Leonardo da Vinci We’ve heard how vision boards help people achieve their dreams. Successful people like Oprah Winfrey, Steve Harvey, Katy Perry, and Ellen DeGeneres all swear by their vision boards. […]

March 10, 2021
Look Within and Beat Procrastination

Earlier, we wrote an article about the reasons and causes of procrastination. That it’s not about you being lazy or not having self-control. It’s more about your negative mood and emotion surrounding a specific task. In this article, we’ll continue the discussion on procrastination with action steps on how you can beat it and get […]

March 10, 2021
Pet Therapy: Healing with Pets

There’s no denying that our pets give us joy. Just the sight of them being content with a treat we specifically picked for them warms our hearts. They’re not hard to please, and they will not think twice about showing how they appreciate us. They’re excited to see us, be with us, and play with us. […]

March 10, 2021
Is Procrastinating the Habit of the Lazy?

How often do we find ourselves putting off a task for later? It’s probably too often than we should. We have the time now, so why do we choose to do it later? And if we do decide to do it another time, does that make us lazy? There are various reasons why people procrastinate […]

March 10, 2021
The Human and Animal Connection: How Pets Make You Happy

There’s a reason why we feel warmth in our hearts when we see photos or videos showing love between animals and humans. It’s because of the human and animal connection, a natural bond between the two species.  This bond is further strengthened when people take care of pets at home, which shows how beneficial pets […]

March 1, 2021
Food and Mood: What You Eat Matters

Imagine this. You know it’s going to be a busy day for you, and that usually means kickstarting the day with a nice, warm cup of black coffee. You leave home and travel to work. You feel optimistic about the day ahead as you feel the energy running through your body. Once you reach work, […]

February 24, 2021
Can Vitamin B12 Supplementation Help With Depression?

Depression is one of the most common mental health issues around the world. Although it is a complex illness, more research and studies are made to help people manage the condition. Instead of simply relying on anti-depressants, which have side-effects, scientists are exploring Vitamin B12 supplementation. Here’s what we know so far. What’s the Link […]