Mind
The mind is a powerful tool that is meant to be used to our advantage. However, sometimes the mind forms attachments to the past or is conditioned by family and societal influences. Reprogram your mind and claim back your relationships, and self-worth.
Counselling for Healing and Change
At times, we need to heal from emotional pain, which is just as real as the physical one, or to find ways to change something in ourselves and in our lives. We create a space for exploring your emotions, embodied experience, and personal values and we help to integrate all aspects of your life to create an increased sense of wholeness and well-being.
Experiential Psychotherapy, Somatic Experiencing
The somatic experiencing method brings an additional dimension to psychotherapy enabling a person to access their natural physiological mechanisms of self-regulation, and reclaim their “trapped life-energy” that has been recruited for unnecessary autonomic arousal due to trauma, grief, or developmental circumstances.